Meal Ideas for Pregnant Women
Hey Foodies, today’s post is dedicated to our Expecting Mothers! To all the pregnant ladies, we see you and appreciate you. As you go through all the many stages involved in nurturing these little humans, we know your plate is full already. And we thought it would be nice to take off the task of trying to figure out what to eat/when to eat it away from your plate. Below is a table containing a list of breakfast, lunch and dinner ideas for you to select from.
| Breakfast | Lunch | Dinner | |
| Sunday
|
Tea and bread with fried eggs. | Boiled white rice with turkey stir-fry sauce. | Boiled plantain with fish stew. |
| Monday
|
Oats with toast bread & berries. | Amala with Ewedu & Gbegiri soup. | Spaghetti with lots of spinach.
|
| Tuesday
|
Boiled potatoes and egg sauce. | Beans pottage with plantain. | Vegetable soup with Oatmeal. |
| Wednesday
|
Oats with white bread & berries | Jollof rice with spinach and chicken. | Boiled plantain with vegetable sauce. |
| Thursday
|
Boiled yam and fish stew. | Semolina and Egusi soup. | Boiled rice with goat/fish pepper soup. |
| Friday
|
Orange juice with French toast (toast until golden brown). | Efo riro with white rice. | Stir-fry spaghetti with lots of vegetable. |
| Saturday
|
Moi moi and Pap. | Fried rice and plantain or coleslaw. | Boiled yam with fish stew. |
Cook every meal properly, especially; raw meats and eggs. Avoid processed/packaged foods and try not to eat too much sweets. Get creative with your vegetables and fruits, make drinks and snacks out of them. The goal here is not weight loss, but providing your body and child with the adequate nourishment needed. Stay safe and go easy on your body, we’re rooting for you as always! Have a wonderful weekend ahead!