Foods for healthy living
Fruit
Fruits are among some of the foods necessary for good health. Most are sweet and can be taken with any preparation or cooking. Fruits are naturally low in fat, calories, and have key nutrients that are needed to improve your health. Some benefits of fruits include
*It helps to protect you from illnesses.
*It helps to keep the body hydrated
*It contains antioxidants that combat free radicals
*It is nutrient-dense, and provide our bodies with vitamins and minerals
*It helps to boosts brain power
*It aids digestion
Vegetables
Vegetables such as spinach, carrots, broccoli, cabbage are among some of the healthiest foods on the planet. Some benefits of vegetables include:
*They contain trace nutrients such as vitamin D, calcium.
*It helps improve the cardiovascular system
*It prevents inflammation
*It improves blood pressure and skin health
*It improves mental health and boost the immune system
Fish
Fish is one of the most important protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Some benefits of eating fish includes:
- It Lowers Risk of Heart Disease
- It’s a Great Source of Vitamin D
- It Helps Improve Vision and Eye Health
- It Helps Lower Cholesterol
- It Decreases Risk of Heart Failure
- It Decreases the Risk Of Autoimmune Disease
- It Speeds Up Your Metabolism
Whole grains
Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat. Some seeds of non-grass plants, or pseudocereals, are also considered whole grains, including buckwheat, quinoa, and amaranth.
Some benefits of eating whole grains include:
- High in nutrients and fiber
- Lower your risk of heart disease
- Reduce your risk of obesity
- Lower your risk of type 2 diabetes
- Support healthy digestion
- Reduce chronic inflammation
Milk
Milk contains valuable nutrients that help support a growing body, including calcium and protein.
- It’s A Good Source of Quality Protein
- Milk improves Bone Health
- Lactose in milk prevents dangerous bacteria from the intestines and supports them work appropriately
- Milk intake has been connected to an abridged threat of heart ailment, colon cancer, type-2 diabetes, and obesity in new studies
Yogurts
Yogurt is a fermented dairy product that has been around since the Neolithic times. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. Some benefits of eating yogurt includes:
- Yogurt is rich in calcium, which increases bone mineral density and improves bone health.
- Yogurt improves digestion
- Yogurt fights bad breath
- Yogurt boosts immune system health
- Yogurt enhances skin health
- Yogurt promotes dental health
Potatoes
Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. Some benefits of eating potatoes includes:
- It Improves Brain Health
- It contains Heart-Healing Properties
- It Regulates Blood Pressure
- It Reduces Inflammation
- It Helps Promote Digestion
Eggs
Eggs are among the most versatile foods in your kitchen — they can be served in myriad ways on their own, add texture and moisture to baked goods and complement both sweet and savory dishes. Eggs also boast a rich nutritional profile and low calorie count — they provide a range of vitamins, minerals and other nutrients.