Holiday is Over…
After stuffing your body with the holiday’s delicacies, sleeping at odd hours and waking up whenever. Now, your body is left with the task of singing the tales to all your escapades. The “we-are-out-of-shape-and-we-like-it” phase is over and you’re saddled with the care of how to fit your new body into your clothes.
Oh! Let your heart not be troubled! That is why you’ve got us…with this simple tricks, you can shed of the post-holiday weight.
- Drink lots of water; about 3 liters daily.
- Portion control; small servings at each meal time.
- Chew your meal longer, you will end up eating less than usual.
- Avoid extra activities while eating.
- Take the stairs instead of the elevators.
- Take a walk to class, save the “maruwa/keke” fare and burn some calories.
- Walk to a colleague’s office instead of using the intercom.
- Pack your own lunch, this way you can manage your meal properly.
- Of course; take “De-deon’s syrup of haemoglobin” for that energy jolt!
We hope this was helpful and part of your post-holiday problems solved! Be encouraged, you’re not alone and live one day at a time. A few weeks down, you will notice most of your issues are taken care of!